Learn Tactics for Tackling Stress and Anxiety

Don't let stress eat up your time and energy

It's normal to feel overwhelmed by scary situations, relationship drama, jobs and current events. If you feel like it's getting harder and harder to manage your stress level, you're not alone. New Mercy Behavioral Health LLC can help.

Common causes for stress among millennials and Gen Z include:

  • Endless streams of bad news on social media
  • Making comparisons between yourself and influencers on the internet
  • Cyberbullying and online harassment
  • Pressure from parents and mentors
  • Challenges in the workplace

Stress can come from many different directions. While some stress can be a healthy motivator, too much can damage your ability to live your life to the fullest. You should reach out to a professional if stress is ruining your sleep schedule, interfering with your routine or making it harder to enjoy your hobbies.

Call 877-734-6348 now to make an appointment with a counselor.

Schedule a telehealth session to meet with a counselor virtually

You don't have to set foot outside your home to speak face-to-face with a counselor. We have the technology to meet with you over video so we can talk to you about stress and help you find solutions to manage your anxiety.

Contact us today to learn more about our telehealth capabilities.